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Things You Can Eat for Fresh Breath After Eating Out

Posted on 7/23/2020 by Watermark Dentistry
Things You Can Eat for Fresh Breath After Eating OutThe freshness of our breath is often dictated by what we eat. Certain foods have potent smells that linger on for quite some time, even after your meal is done. Foods that are heavy on vegetables such as onions and garlic, often stay in our mouths for a long time. Although they are quite powerful, there are foods that you can consume after your meal to get rid of that smell. It is more important if you are going to speak to people, be it in the office, at home, or even on a date. Here are some of these foods.

Herbs and Spices

Herbs and spices aren't just for making your food taste good. They can also be used as agents to mask bad breath. Some of these popular herbs include parsley, spearmint, and cinnamon. Their natural musk helps cover anything you might have eaten. You might also want to try a snack made with coriander, eucalyptus, cardamom, and tarragon.


Apples are one of the most potent fruits when it comes to fighting bad breath. Thanks to their polyphenols, they can easily break down odorous compounds that are causing the bad breath. Additionally, apples have a crisp flavor that neutralizes the taste of previous foods in the mouth. As an added bonus, they can help remove food stuck between your teeth.

Foods Great in Vitamin C

Foods that are rich in vitamin C are also great for giving you fresh breath. This includes fruits such as oranges, strawberries, broccoli, and watermelons. Have you ever heard anyone complain about the scent of oranges? Probably not. The heavy concentration of vitamin C creates an environment that doesn't favor bacteria growth. Their natural scent covers up any strong-smelling foods you might have eaten during lunch

People rely too heavily on commercially manufactured products to give them fresh breath after eating something that can give you bad breath. The reality, however, is that there are many natural foods that not only achieve this, but also provide you with a lot of nutritional value!

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