When you see them on the store shelves, those bottles of fruit and vegetables juices look both colorful and inviting. However, these juices are not dental-friendly, as they contain acids that lead to dental erosion and decay.
Why Fruit Juices Are Bad for the Teeth
When you drink commercial fruit juice, you can damage your teeth, especially if you make drinking the juice a regular habit. That is because fruit juices contain acids that erode the dental enamel and trigger cavities. The only way to combat this problem is to eat fruits instead of drinking fruit juices and to choose water or milk, which neutralize acids in the mouth.
Both Acid and Sugar Lead to Dental Problems
Besides the acid problems caused by fruit juice, you also have to contend with the added sugar. Two destructive forms of bacteria live in the mouth, Streptococcus sorbrinus and Streptococcus mutans – both which feed on the sugar in the juices. When the bacteria feed on the sugar, they form the sticky and colorless film on the teeth called plaque.
Acids in Vegetable Juices
While they do not contain sugar, vegetable juices include tomatoes in their ingredients, which is also acidic. The acid in the juice causes the dental enamel to wear down, which leaves your teeth vulnerable to decay.
Even though a fruit or vegetable juice may seem like a refreshing beverage from time to time, it is better to stick with more alkaline drinks, such as plain water or milk. If you do drink a juice, follow up by drinking some water. Don't brush your teeth for about an hour after drinking a juice, as doing so can further wear down the enamel. Also, see us regularly for regular dental cleanings and check-ups. Give us a call to book an appointment now. We can conveniently arrange at time that will work with your daily schedule.
Dental Blog | Dentist Normandy Park, WA | Watermark Dentistry Our team at Watermark Dentistry has provided this educational blog as a resource to our patients. Click here to learn about procedures, home care and more! Watermark Dentistry, 18537 First Avenue South, Suite A, Normandy Park, WA 98148-1888 - (206) 242-5808 - watermarkdentistry.com - 9/25/2023 - Key Phrases: dentist Normandy Park WA -