As time progresses, our pearly white teeth can become stained due to the foods we eat or due to the natural aging process. Luckily, there are several ways you can protect your teeth from getting stains and maintaining their white color. They include changing your eating and smoking habits, thoroughly cleaning your teeth, and scheduling regular oral exams and professional cleanings.
Stop Smoking
Not only is smoking dangerous to your well-being but also your oral health. It causes oral cancer, stains your tongue and teeth, destroys your taste buds, and increases the risk of developing gum disease. Smoking can delay the natural healing process of gums and teeth. Studies show that smoking is one of the leading causes of tooth stains since nothing can tarnish your pearly whites faster than this habit.
Brush Your Teeth After Consuming Certain Foods and Beverages
Some specific foods and beverages can stain your teeth. Some of them include red wine, tea, coffee, blueberries, dark-colored soda, among others. If you consume such foods regularly, it is important to rinse your mouth out with warm or salty water. Alternatively, you can use mouthwash or brush your teeth to eliminate the stains.
Get Regular Oral Exams and Teeth Cleanings
One of the most reliable ways of keeping a bright smile is getting regular teeth cleanings. This process removes plaque, keeping your mouth clean. When plaque accumulates, it picks up surface stains, which leads to discolored teeth. You can also visit our offices for regular oral exams. This will not only keep your teeth in good condition but also detect any underlying problem your teeth might have.
Drink with a Straw
Like it was mentioned earlier, certain beverages can stain your teeth. Does this mean that you should stop drinking them? Not really! Instead, consider drinking them with a straw. This is helpful because the liquid will not get in contact with most of your teeth. Visit our offices for teeth assessment and more tips on how to protect them from stains.
Dental Blog | Dentist Normandy Park, WA | Watermark Dentistry Our team at Watermark Dentistry has provided this educational blog as a resource to our patients. Click here to learn about procedures, home care and more! Watermark Dentistry, 18537 First Avenue South, Suite A, Normandy Park, WA 98148-1888 \ (206) 242-5808 \ watermarkdentistry.com \ 10/6/2024 \ Page Terms:dentist Normandy Park WA \
As time progresses, our pearly white teeth can become stained due to the foods we eat or due to the natural aging process. Luckily, there are several ways you can protect your teeth from getting stains and maintaining their white color. They include changing your eating and smoking habits, thoroughly cleaning your teeth, and scheduling regular oral exams and professional cleanings.